Comparing Nutrients in 500 calories Cookies, sugar wafers with creme filling, regularVS Chilled Orange Juice with Calcium
Weight per 500 calories
Cookies, sugar wafers with creme filling, regular
100g
Chilled Orange Juice with Calcium
1064g
Cookies, sugar wafers with creme filling, regular have 10.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Chilled Orange Juice with Calcium?
Cookies, Sugar Wafers With Creme Filling, Regular VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafers with creme filling, regular or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Cookies, sugar wafers with creme filling, regular vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 18.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Chilled Orange Juice with Calcium provide similar amounts of Vitamin E per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, sugar wafers with creme filling, regular as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafers with creme filling, regular vs Chilled Orange Juice with Calcium:
500 calories of Cookies, sugar wafers with creme filling, regular have 2.7 times more Iron and 1.7 times more Manganese than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 55.4 times more Calcium, 6.8 times more Copper, 7.3 times more Magnesium, 7 times more Phosphorus, 16.2 times more Potassium and 561.2 times more Water than Cookies, sugar wafers with creme filling, regular.
500 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Cookies, sugar wafers with creme filling, regular as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafers with creme filling, regular have 18.1 times more Fat, 79.6 times more Saturated Fat and 10.4 times more Omega 6 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Carbohydrate, 2.1 times more Sugars, more Fructose and 1.9 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Protein
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6
Both Cookies, sugar wafers with creme filling, regular as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 500 calories.