Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Potato Skin
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Potato Skin
862g
White Corn Flour Masa, enriched has 6.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Potato Skin?
White Corn Flour Masa, Enriched VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Potato Skin?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Potato Skin:
500 calories of White Corn Flour Masa, enriched have 11.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 9.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than White Corn Flour Masa, enriched.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5 and Vitamin C
Both White Corn Flour Masa, enriched as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Potato Skin:
500 calories of White Corn Flour Masa, enriched have 5.6 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Calcium, 12.7 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 10 times more Manganese, 9.9 times more Potassium and 53.2 times more Water than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Potato Skin contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn Flour Masa, enriched have 8.3 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.4 times more Fiber and 1.9 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both White Corn Flour Masa, enriched as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.