Comparing Nutrients in 500 calories White Corn flour masaVS Cassava
Weight per 500 calories
White Corn flour masa
138g
Cassava
313g
White Corn flour masa has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - White Corn flour masa or Cassava?
White Corn Flour Masa VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn flour masa or Cassava?
Lets compare vitamin content per 500 calories of White Corn flour masa vs Cassava:
500 calories of White Corn flour masa have 2.4 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
Both White Corn flour masa and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of White Corn flour masa have insufficient amounts of Vitamin B9 and Vitamin C
Both White Corn flour masa as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn flour masa vs Cassava:
500 calories of White Corn flour masa have 3.8 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 6.6 times more Selenium and 2.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Manganese and 2.3 times more Potassium than White Corn flour masa.
Both White Corn flour masa and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn flour masa have 23 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Cassava.
Both White Corn flour masa and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both White Corn flour masa as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.