Comparing Nutrients in 500 calories Degermed yellow Corn flourVS Canned Carrots with Salt
Weight per 500 calories
Degermed yellow Corn flour
133g
Canned Carrots with Salt
2000g
Degermed yellow Corn flour has 15 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Canned Carrots with Salt?
Degermed Yellow Corn Flour VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Degermed yellow Corn flour or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Degermed yellow Corn flour vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 760.9 times more Vitamin A, 3.6 times more Vitamin B1, 7.8 times more Vitamin B2, 3.1 times more Vitamin B3, 38.9 times more Vitamin B5, 17.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 74 times more Vitamin E and 490 times more Vitamin K than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Degermed yellow Corn flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Degermed yellow Corn flour vs Canned Carrots with Salt:
500 calories of Degermed yellow Corn flour have 1.3 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 187.5 times more Calcium, 11 times more Copper, 10.5 times more Iron, 6.7 times more Magnesium, 120.5 times more Manganese, 6 times more Phosphorus, 29.8 times more Potassium, 3630 times more Sodium, 10.5 times more Zinc and 142.1 times more Water than Degermed yellow Corn flour.
500 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 7.5 times more Omega 3, 58.1 times more Sugars, 11.8 times more Fiber and 1.7 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
Both Degermed yellow Corn flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.