Comparing Nutrients in 500 calories CornVS Boiled Potato Skin
Weight per 500 calories
Corn
137g
Boiled Potato Skin
641g
Corn has 4.7 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Corn or Boiled Potato Skin?
Discover which food has more nutrients per 500 calories - Corn or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Corn vs Boiled Potato Skin:
500 calories of Corn have 2.6 times more Vitamin B1 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Yellow Corn Grain .
Both Corn and Boiled Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Corn have insufficient amounts of Vitamin B9 and Vitamin C
Both Yellow Corn Grain as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn vs Boiled Potato Skin:
500 calories of Corn have 11 times more Selenium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 30.1 times more Calcium, 13.1 times more Copper, 10.5 times more Iron, 12.9 times more Manganese, 6.6 times more Potassium and 35.1 times more Water than Yellow Corn Grain .
Both Corn and Boiled Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Corn lack sufficient amounts of Calcium
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn have 14 times more Omega 6 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.1 times more Fiber and 1.4 times more Protein than Yellow Corn Grain .
Both Corn and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Yellow Corn Grain as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 500 calories.