Comparing Nutrients in 500 calories CornVS Tomato Puree
Weight per 500 calories
Corn
137g
Tomato Puree
1316g
Corn has 9.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Corn or Tomato Puree?
Discover which food has more nutrients per 500 calories - Corn or Tomato Puree?
Lets compare vitamin content per 500 calories of Corn vs Tomato Puree:
500 calories of Corn have 1.6 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 22.7 times more Vitamin A, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 10 times more Vitamin B5, 1.9 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 38.6 times more Vitamin E and 108.9 times more Vitamin K than Yellow Corn Grain .
500 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Corn Grain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn vs Tomato Puree:
500 calories of Corn have 2.3 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 24.7 times more Calcium, 8.8 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 14.7 times more Potassium, 7.7 times more Sodium, 1.6 times more Zinc and 81.4 times more Water than Yellow Corn Grain .
500 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn have 2.7 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 72.5 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Yellow Corn Grain .
Both Corn and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Yellow Corn Grain as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.