Comparing Nutrients in 500 calories Boiled frozen white Corn kernels, drained with SaltVS Canned Orange Juice
Weight per 500 calories
Boiled frozen white Corn kernels, drained with Salt
625g
Canned Orange Juice
1064g
Boiled frozen white Corn kernels, drained with Salt have 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Boiled frozen white Corn kernels, drained with Salt
Boiled Frozen White Corn Kernels, Drained With Salt VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Boiled frozen white Corn kernels, drained with Salt vs Canned Orange Juice:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9, 16.5 times more Vitamin C and 4.9 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained with Salt.
500 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled frozen white Corn kernels, drained with Salt vs Canned Orange Juice:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 2.1 times more Iron, 3.6 times more Manganese, 2 times more Phosphorus, 36 times more Sodium and 5.9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Calcium, 2.1 times more Potassium and 1.9 times more Water than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Canned Orange Juice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled frozen white Corn kernels, drained with Salt have 4.7 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Sugars than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen white Corn kernels, drained with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.