Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Tomato Puree
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Tomato Puree
1316g
White Enriched Degermed Cornmeal has 9.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Tomato Puree?
White Enriched Degermed Cornmeal VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Tomato Puree?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Tomato Puree:
500 calories of White Enriched Degermed Cornmeal have 2.3 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 17.9 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin C, 159.8 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Enriched Degermed Cornmeal as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Tomato Puree:
500 calories of White Enriched Degermed Cornmeal have 1.5 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 58.4 times more Calcium, 36.8 times more Copper, 4 times more Iron, 7 times more Magnesium, 9.5 times more Manganese, 3.9 times more Phosphorus, 30.1 times more Potassium, 38.9 times more Sodium, 5.3 times more Zinc and 76.5 times more Water than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 29.2 times more Sugars, 136.3 times more Fructose, 4.7 times more Fiber and 2.3 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both White Enriched Degermed Cornmeal as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.