Comparing Nutrients in 500 calories Cornmeal, white, self-rising, degermed, enrichedVS Tomato Juice with Salt
Weight per 500 calories
Cornmeal, white, self-rising, degermed, enriched
141g
Tomato Juice with Salt
2941g
Cornmeal, white, self-rising, degermed, enriched has 20.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, degermed, enriched or Tomato Juice with Salt?
Cornmeal, White, Self-rising, Degermed, Enriched VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, degermed, enriched or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, degermed, enriched vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
500 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, degermed, enriched vs Tomato Juice with Salt:
500 calories of Cornmeal, white, self-rising, degermed, enriched have 1.7 times more Calcium and 1.6 times more Phosphorus than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.7 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 26.7 times more Potassium, 3.9 times more Sodium, 2.3 times more Zinc and 193.5 times more Water than Cornmeal, white, self-rising, degermed, enriched.
500 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cornmeal, white, self-rising, degermed, enriched as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.