Comparing Nutrients in 500 calories White CornmealVS Canned Carrots with Liquids and Salt
Weight per 500 calories
White Cornmeal
138g
Canned Carrots with Liquids and Salt
2174g
White Cornmeal has 15.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - White Cornmeal or Canned Carrots with Liquids and Salt?
White Cornmeal VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Cornmeal or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of White Cornmeal vs Canned Carrots with Liquids and Salt:
500 calories of White Cornmeal have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 5.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 27.4 times more Vitamin E and 514.1 times more Vitamin K than Whole-grain White Cornmeal.
500 calories of White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain White Cornmeal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Cornmeal vs Canned Carrots with Liquids and Salt:
500 calories of White Cornmeal have 2.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 81.3 times more Calcium, 8.4 times more Copper, 2.4 times more Iron, 14.2 times more Manganese, 1.3 times more Phosphorus, 9.5 times more Potassium, 107.9 times more Sodium, 2.5 times more Zinc and 142.6 times more Water than Whole-grain White Cornmeal.
Both White Cornmeal and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 500 calories.
500 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Cornmeal have 1.8 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 3, 60.5 times more Sugars and 3.9 times more Fiber than Whole-grain White Cornmeal.
Both White Cornmeal and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of White Cornmeal provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6