Comparing Nutrients in 500 calories Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
144g
Canned Carrots with Liquids and Salt
2174g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 15.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Canned Carrots with Liquids and Salt:
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 2.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 662.5 times more Vitamin A, 5.5 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Canned Carrots with Liquids and Salt:
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 2.2 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 11.2 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 13.2 times more Manganese, 12.6 times more Potassium, 2.8 times more Sodium, 3.2 times more Zinc and 136.2 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Omega 3 and 4.3 times more Fiber than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6