Comparing Nutrients in 500 calories Cornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
144g
Frozen Roasted Potatoes with Salt
394g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Frozen Roasted Potatoes with Salt:
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Frozen Roasted Potatoes with Salt:
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 7.3 times more Calcium, 3.6 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6 times more Potassium than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.