Comparing Nutrients in 500 calories Catjang CowpeasVS Cassava
Weight per 500 calories
Catjang Cowpeas
146g
Cassava
313g
Catjang Cowpeas have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Catjang Cowpeas or Cassava?
Discover which food has more nutrients per 500 calories - Catjang Cowpeas or Cassava?
Lets compare vitamin content per 500 calories of Catjang Cowpeas vs Cassava:
500 calories of Catjang Cowpeas have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 11 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 29.4 times more Vitamin C than Raw Catjang Cowpeas.
500 calories of Catjang Cowpeas have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Catjang Cowpeas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Catjang Cowpeas vs Cassava:
500 calories of Catjang Cowpeas have 2.5 times more Calcium, 4.9 times more Copper, 17.2 times more Iron, 7.4 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium, 6.1 times more Selenium and 8.4 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Catjang Cowpeas have 8.9 times more Omega 3, 2.8 times more Fiber and 8.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Catjang Cowpeas as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.