Comparing Nutrients in 500 calories Boiled Young Pods With Seeds Cowpeas with SaltVS Florida Oranges
Weight per 500 calories
Boiled Young Pods With Seeds Cowpeas with Salt
1471g
Florida Oranges
1087g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Boiled and Drained Young Pods With Seeds Cowpeas with Salt, which is low in comparison to other foods. Boiled Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Florida Oranges?
Boiled Young Pods With Seeds Cowpeas With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Florida Oranges:
500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 8.6 times more Vitamin A, 1.2 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Florida Oranges:
500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.7 times more Calcium, 2.5 times more Copper, 10.5 times more Iron, 5.5 times more Magnesium, 12.3 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, more Sodium, 4.1 times more Zinc and 1.4 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 6.4 times more Omega 3 and 5 times more Protein than Florida Oranges.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.