Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Crackers, cream, Gamesa Sabrosas
103g
Boiled Royal Red Kidney Beans
407g
Crackers, cream, Gamesa Sabrosas have 3.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Boiled Royal Red Kidney Beans?
Crackers, Cream, Gamesa Sabrosas VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Boiled Royal Red Kidney Beans:
500 calories of Crackers, cream, Gamesa Sabrosas have 2.3 times more Vitamin B3 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6 and 2 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Boiled Royal Red Kidney Beans:
500 calories of Crackers, cream, Gamesa Sabrosas have 2 times more Selenium and 58.3 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 6.7 times more Calcium, 9.3 times more Copper, 1.5 times more Iron, 6.6 times more Magnesium, 1.3 times more Manganese, 5.7 times more Phosphorus, 11.5 times more Potassium and 5.4 times more Zinc than Crackers, cream, Gamesa Sabrosas.
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, cream, Gamesa Sabrosas have 30.5 times more Fat, 56.8 times more Saturated Fat and 17 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 5 times more Omega 3, 1.3 times more Carbohydrate, 15.2 times more Fiber and 5.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6