Comparing Nutrients in 500 calories Crackers, standard snack-type, with whole wheatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Crackers, standard snack-type, with whole wheat
108g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Crackers, standard snack-type, with whole wheat have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, with whole wheat
6%
35%
59%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Standard Snack-type, With Whole Wheat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, with whole wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Crackers, standard snack-type, with whole wheat have 2.7 times more Vitamin B2, 10.1 times more Vitamin E and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Crackers, standard snack-type, with whole wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, with whole wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Crackers, standard snack-type, with whole wheat have 4.5 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 30.3 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 1.7 times more Magnesium, 6.5 times more Potassium and 1.5 times more Sodium than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 500 calories.
500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, with whole wheat have 1.2 times more Fat, 1.4 times more Saturated Fat, 17.2 times more Omega 3, 8.6 times more Omega 6 and 12.5 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fiber than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6