Comparing Nutrients in 500 calories Crackers, standard snack-type, with whole wheatVS Toasted Sunflower Seeds
Weight per 500 calories
Crackers, standard snack-type, with whole wheat
108g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Crackers, standard snack-type, with whole wheat, which is very high in comparison to other foods. Crackers, standard snack-type, with whole wheat having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Toasted Sunflower Seeds?
Crackers, Standard Snack-type, With Whole Wheat VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, with whole wheat vs Toasted Sunflower Seeds:
500 calories of Crackers, standard snack-type, with whole wheat have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
Both Crackers, standard snack-type, with whole wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, with whole wheat vs Toasted Sunflower Seeds:
500 calories of Crackers, standard snack-type, with whole wheat have 3.9 times more Calcium and 333.3 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Crackers, standard snack-type, with whole wheat.
500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, with whole wheat have 15.1 times more Omega 3 and 4.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 4 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3