Comparing Nutrients in 500 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Cassava
Weight per 500 calories
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
2632g
Cassava
313g
Raw Cassava has 8.4 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is above average in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Cassava?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Cassava?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Cassava:
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 13.2 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1, 2.9 times more Vitamin B2, 25.4 times more Vitamin B3, 5.2 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Cassava:
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 4.7 times more Calcium, 1.2 times more Iron and 13.4 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 7.6 times more Manganese, 3.2 times more Phosphorus and 1.3 times more Potassium than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Cassava contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese and Phosphorus
500 calories of Cassava lack sufficient amounts of Calcium
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 22.7 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Fiber
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.