Comparing Nutrients in 500 calories Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerVS Baked Potato Flesh
Weight per 500 calories
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
2632g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 4.9 times more energy per unit of mass than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener, which is average in comparison to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Baked Potato Flesh:
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 12.3 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 71.3 times more Vitamin B3, 113.4 times more Vitamin B5, 30.7 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener vs Baked Potato Flesh:
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 8.8 times more Calcium and 6.2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 10.2 times more Phosphorus, 3.2 times more Potassium and 3 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have 13.2 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 20 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.