Comparing Nutrients in 500 calories Custard-appleVS Boiled Cauliflower
Weight per 500 calories
Custard-apple
495g
Boiled Cauliflower
2174g
Custard-apple has 4.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Boiled Cauliflower?
Custard-apple VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Custard-apple vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 16.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.1 times more Vitamin C than Raw Custard-apple.
Both Raw Custard-apple as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 2.3 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 6.7 times more Phosphorus, 1.6 times more Potassium, 16.5 times more Sodium and 5.7 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 500 calories:
500 calories of Custard-apple have 1.4 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.3 times more Fat, 4.2 times more Fiber and 4.8 times more Protein than Raw Custard-apple.
Both Custard-apple and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.