Comparing Nutrients in 500 calories Custard-appleVS Boiled Potato Skin
Weight per 500 calories
Custard-apple
495g
Boiled Potato Skin
641g
Custard-apple has 1.3 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Boiled Potato Skin?
Custard-apple VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Custard-apple vs Boiled Potato Skin:
500 calories of Custard-apple have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.9 times more Vitamin C than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Custard-apple.
Both Raw Custard-apple as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Boiled Potato Skin:
500 kcal of Boiled Potato Skin no Salt contain 1.9 times more Calcium, 11.1 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin no Salt contain 1.8 times more Fiber and 2.2 times more Protein than Raw Custard-apple.
Both Custard-apple and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.