Comparing Nutrients in 500 calories Boiled EggplantVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Boiled Eggplant
1429g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 3.5 times more energy per unit of mass than Boiled and Drained Eggplant, which is average in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Boiled Royal Red Kidney Beans?
Boiled Eggplant VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Eggplant vs Boiled Royal Red Kidney Beans:
500 calories of Boiled Eggplant have 2.8 times more Vitamin B1, 3.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Boiled and Drained Eggplant.
Both Boiled Eggplant and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Eggplant as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Eggplant vs Boiled Royal Red Kidney Beans:
500 calories of Boiled Eggplant have 1.6 times more Manganese and 4.7 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 2.7 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Boiled and Drained Eggplant as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Eggplant have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.3 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
Both Boiled and Drained Eggplant as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.