Comparing Nutrients in 500 calories English muffins, plain, enriched, without calcium propionate(includes sourdough)VS Boiled Royal Red Kidney Beans
Weight per 500 calories
English muffins, plain, enriched, without calcium propionate(includes sourdough)
213g
Boiled Royal Red Kidney Beans
407g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Boiled Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
English muffins, plain, enriched, without calcium propionate(includes sourdough)
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, enriched, without calcium propionate(includes sourdough) or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled Royal Red Kidney Beans:
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Boiled Royal Red Kidney Beans:
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 48.6 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 5.5 times more Potassium and 2.5 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have 11.8 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Omega 3, 6.6 times more Fiber and 2.4 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6