Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Vitamin B2 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 5.5 times more Vitamin B1, 3.8 times more Vitamin B3, 9.3 times more Vitamin B5 and 14.7 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 4.5 times more Calcium than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 4.6 times more Potassium and 3 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baked Potatoes Flesh no Salt contain 5.9 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.