Comparing Nutrients in 500 calories Stewed Dried FigsVS Tomatoes in Juice with Salt
Weight per 500 calories
Stewed Dried Figs
467g
Tomatoes in Juice with Salt
3125g
Stewed Dried Figs have 6.7 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Tomatoes in Juice with Salt?
Stewed Dried Figs VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Dried Figs or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Stewed Dried Figs vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 349.6 times more Vitamin B1, 3.3 times more Vitamin B2, 7.4 times more Vitamin B3, 6.2 times more Vitamin B5, 5.6 times more Vitamin B6, 53.5 times more Vitamin B9, 19.2 times more Vitamin C, 26.3 times more Vitamin E and 2.6 times more Vitamin K than Stewed Dried Figs.
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Stewed Dried Figs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Dried Figs vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 4.3 times more Potassium, 23.4 times more Selenium, 192.3 times more Sodium, 3.3 times more Zinc and 9.1 times more Water than Stewed Dried Figs.
500 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Dried Figs have 1.4 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Omega 6, 3 times more Fiber and 3.7 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Dried Figs provide inadequate amounts of Omega 6
Both Stewed Dried Figs as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.