Comparing Nutrients in 500 calories Raw Dried FigsVS Potato Skin
Weight per 500 calories
Raw Dried Figs
201g
Potato Skin
862g
Raw Dried Figs have 4.3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Potato Skin?
Raw Dried Figs VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Potato Skin?
Lets compare vitamin content per 500 calories of Raw Dried Figs vs Potato Skin:
500 kcal of Raw Potato Skin contain 2 times more Vitamin B2, 7.2 times more Vitamin B3, 3 times more Vitamin B5, 9.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 40.8 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Dried Figs as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Dried Figs vs Potato Skin:
500 calories of Raw Dried Figs have 1.3 times more Calcium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.3 times more Copper, 6.9 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Zinc and 11.9 times more Water than Raw Dried Figs.
Both Raw Dried Figs as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.3 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Dried Figs as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.