Comparing Nutrients in 500 calories Flan, caramel custard, dry mixVS Tomatoes in Juice with Salt
Weight per 500 calories
Flan, caramel custard, dry mix
144g
Tomatoes in Juice with Salt
3125g
Flan, caramel custard, dry mix has 21.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Tomatoes in Juice with Salt?
Flan, Caramel Custard, Dry Mix VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flan, caramel custard, dry mix or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Flan, caramel custard, dry mix vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Flan, caramel custard, dry mix vs Tomatoes in Juice with Salt:
500 calories of Flan, caramel custard, dry mix have 1.4 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.9 times more Calcium, 75.4 times more Copper, 155 times more Iron, more Magnesium, 211.3 times more Manganese, 369.8 times more Phosphorus, 27.2 times more Potassium, 5.8 times more Sodium, 65.3 times more Zinc and 264.2 times more Water than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Flan, caramel custard, dry mix have 1.2 times more Carbohydrate than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein