Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolateVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Formulated bar, high fiber, chewy, oats and chocolate
129g
Frozen Roasted Potatoes with Salt
394g
Formulated bar, high fiber, chewy, oats and chocolate have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Frozen Roasted Potatoes with Salt:
Both Formulated bar, high fiber, chewy, oats and chocolate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Frozen Roasted Potatoes with Salt:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 5.4 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 3.1 times more Potassium and 3.9 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.8 times more Fat, 6.6 times more Saturated Fat, 11.8 times more Sugars and 2.8 times more Fiber than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.