Comparing Nutrients in 500 calories Frozen novelties, fruit and juice barsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Frozen novelties, fruit and juice bars
575g
Boiled Spears Frozen Broccoli
1786g
Frozen novelties, fruit and juice bars have 3.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, fruit and juice bars or Boiled Spears Frozen Broccoli?
Frozen Novelties, Fruit And Juice Bars VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, fruit and juice bars or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen novelties, fruit and juice bars vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 158.5 times more Vitamin A, 15.5 times more Vitamin B1, 14 times more Vitamin B2, 9 times more Vitamin B3, 21.3 times more Vitamin B5, 16.2 times more Vitamin B6, 13.3 times more Vitamin B9, 13.1 times more Vitamin C, more Vitamin E and 304.2 times more Vitamin K than Frozen novelties, fruit and juice bars.
500 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Frozen novelties, fruit and juice bars as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, fruit and juice bars vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 31.7 times more Calcium, more Copper, 10 times more Iron, 15.5 times more Magnesium, 6.1 times more Manganese, 28.5 times more Phosphorus, 10.6 times more Potassium, 29.5 times more Selenium, 18.6 times more Sodium, 18.6 times more Zinc and 3.6 times more Water than Frozen novelties, fruit and juice bars.
500 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, fruit and juice bars have 1.2 times more Carbohydrate and 3.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.3 times more Omega 3, 9.3 times more Fiber and 8 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
Both Frozen novelties, fruit and juice bars as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.