Frozen novelties, ice type, lime have 4.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, lime or Boiled Spears Frozen Broccoli?
Frozen Novelties, Ice Type, Lime VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, lime or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, lime vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 251.4 times more Vitamin B1, more Vitamin B2, 299.1 times more Vitamin B3, 417.5 times more Vitamin B5, 594.3 times more Vitamin B6, more Vitamin B9, 183.3 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
500 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen novelties, ice type, lime as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, lime vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 116.6 times more Calcium, 15.1 times more Copper, 17.4 times more Iron, 91.4 times more Magnesium, 74.3 times more Manganese, 251.4 times more Phosphorus, 274.3 times more Potassium, 86.9 times more Selenium, 5 times more Sodium, 68.6 times more Zinc and 6.2 times more Water than Frozen novelties, ice type, lime.
500 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, lime have 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 35.4 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen novelties, ice type, lime as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.