Comparing Nutrients in 500 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
1087g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids, which is average in comparison to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 4.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 3.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 27 times more Sodium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have 1.3 times more Carbohydrate and 43.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Protein