Comparing Nutrients in 500 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsVS Acorn Flour
Weight per 500 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
1563g
Acorn Flour
100g
Full fat Acorn Flour has 15.7 times more energy per unit of mass than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, which is very high in comparison to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids or Acorn Flour?
Lets compare vitamin content per 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Acorn Flour:
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 67.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B3 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.4 times more Vitamin B9 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Acorn Flour provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Acorn Flour:
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.8 times more Copper, 3.2 times more Iron, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Zinc and 236.8 times more Water than Acorn Flour.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Acorn Flour contain similar levels of Magnesium per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 2.4 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 38.5 times more Fat, 41.8 times more Saturated Fat and 21.8 times more Omega 6 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Acorn Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 6