Comparing Nutrients in 500 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Baked Potato Flesh
Weight per 500 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
704g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which is average in comparison to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Baked Potato Flesh?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Baked Potato Flesh:
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 7.8 times more Vitamin B3, 9.8 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12, 2.6 times more Vitamin C and 184.4 times more Vitamin E than Baked Potato Flesh.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 500 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Baked Potato Flesh:
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.4 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Iron and 1.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 9.3 times more Sugars and 2.5 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein