Comparing Nutrients in 500 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Boiled Potato Skin
Weight per 500 calories
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
128g
Boiled Potato Skin
641g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 5 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Boiled Potato Skin?
Macros Ratio
ProteinFatCarbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Potato Skin:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Boiled Potato Skin no Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Boiled Potato Skin:
500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 24 times more Sodium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 8 times more Iron and 97.3 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin no Salt contain 3.1 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.