Glutino, Gluten Free Wafers, Lemon Flavored have 3.2 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Cassava?
Glutino, Gluten Free Wafers, Lemon Flavored VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Cassava?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Cassava:
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 5.1 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 42.3 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin E
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Cassava have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Cassava:
500 kcal of Raw Cassava contain more Copper, 4.8 times more Iron, 22.5 times more Magnesium, 65.1 times more Manganese, 2.2 times more Phosphorus and 24.2 times more Potassium than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 26.8 times more Fat, 44.1 times more Saturated Fat, 24.8 times more Omega 6 and 7.7 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Carbohydrate and more Fiber than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 500 calories.