Glutino, Gluten Free Wafers, Lemon Flavored VS Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Sunflower Seeds?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Sunflower Seeds:
- 500 kcal of Dried Sunflower Seed Kernels contain 29 times more Vitamin B1, 4.2 times more Vitamin B2, 113.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.9 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Sunflower Seeds:
- 500 kcal of Dried Sunflower Seed Kernels contain more Copper, 25.7 times more Iron, 95.5 times more Magnesium, 90.5 times more Manganese, 14.9 times more Phosphorus, 15.8 times more Potassium, more Selenium and 147 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 2.7 times more Saturated Fat, 4.2 times more Carbohydrate and 18.3 times more Sugars than Sunflower Seeds.
- While 500 kcal of Dried Sunflower Seed Kernels contain 1.9 times more Fat, 7.9 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- Both Glutino, Gluten Free Wafers, Lemon Flavored and Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.