Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Canned Carrots with Liquids and Salt?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 9.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 493.1 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B6 and 5.6 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Calcium, 5.2 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 38.1 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 193 times more Sodium, 9.3 times more Zinc and 1.6 times more Water than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.9 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.8 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.