Comparing Nutrients in 500 calories Canned With Sucralose Guava NectarVS Boiled California Red Kidney Beans
Weight per 500 calories
Canned With Sucralose Guava Nectar
1042g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.6 times more energy per unit of mass than Canned With Sucralose Guava Nectar, which is average in comparison to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Boiled California Red Kidney Beans?
Canned With Sucralose Guava Nectar VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned With Sucralose Guava Nectar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned With Sucralose Guava Nectar vs Boiled California Red Kidney Beans:
500 calories of Canned With Sucralose Guava Nectar have 45.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 10 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned With Sucralose Guava Nectar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned With Sucralose Guava Nectar vs Boiled California Red Kidney Beans:
500 calories of Canned With Sucralose Guava Nectar have 3.3 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.2 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 2.1 times more Manganese, 17.7 times more Phosphorus, 4.9 times more Potassium and 16.6 times more Zinc than Canned With Sucralose Guava Nectar.
500 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Canned With Sucralose Guava Nectar as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned With Sucralose Guava Nectar have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3 times more Fiber and 11.8 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
Both Canned With Sucralose Guava Nectar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.