Comparing Nutrients in 500 calories Strawberry GuavasVS Toasted Sunflower Seeds
Weight per 500 calories
Strawberry Guavas
725g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 9 times more energy per unit of mass than Raw Strawberry Guavas, which is very high in comparison to other foods. Strawberry Guavas having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Toasted Sunflower Seeds?
Strawberry Guavas VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Strawberry Guavas vs Toasted Sunflower Seeds:
500 calories of Strawberry Guavas have 1.3 times more Vitamin B3 and 237.1 times more Vitamin C than Toasted Sunflower Seeds.
Both Strawberry Guavas and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Strawberry Guavas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Guavas vs Toasted Sunflower Seeds:
500 calories of Strawberry Guavas have 3.3 times more Calcium, 5.3 times more Potassium, 110.6 times more Sodium and 723.6 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Iron and 4.8 times more Phosphorus than Raw Strawberry Guavas.
Both Strawberry Guavas and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Guavas have 8.1 times more Omega 3, 7.6 times more Carbohydrate and 4.2 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Fat, 3.9 times more Saturated Fat, 22.9 times more Omega 6 and 3.3 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3