Comparing Nutrients in 500 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Baked Potato Flesh
Weight per 500 calories
Incaparina, dry mix (corn and soy flours), unprepared
132g
Baked Potato Flesh
538g
Incaparina, dry mix (corn and soy flours), unprepared have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Incaparina, dry mix (corn and soy flours), unprepared or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Baked Potato Flesh:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 4.5 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3 and more Vitamin B12 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Baked Potato Flesh:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 29.4 times more Calcium, 15.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 11.9 times more Selenium and 19.5 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.5 times more Potassium and 41.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Incaparina, dry mix (corn and soy flours), unprepared have 1.6 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.