Toasted Sunflower Seed Kernels no Salt have 6.7 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is very high in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Toasted Sunflower Seeds?
Jackfruit, Canned, Syrup Pack VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Jackfruit, canned, syrup pack vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 14.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Jackfruit, canned, syrup pack as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Jackfruit, canned, syrup pack vs Toasted Sunflower Seeds:
500 calories of Jackfruit, canned, syrup pack have 5.2 times more Calcium, 1.3 times more Potassium and 506.5 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Copper, 3.5 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 28.7 times more Phosphorus and 7.2 times more Zinc than Jackfruit, canned, syrup pack.
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit, canned, syrup pack have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 60.3 times more Fat, 1.9 times more Fiber and 7.1 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein