Comparing Nutrients in 500 calories Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Cassava
Weight per 500 calories
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Cassava
313g
Raw Cassava has 3.1 times more energy per unit of mass than Juice, apple, grape and pear blend, with added ascorbic acid and calcium, which is above average in comparison to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Cassava?
Macros Ratio
ProteinFatCarbs
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Juice, apple, grape and pear blend, with added ascorbic acid and calcium or Cassava?
Lets compare vitamin content per 500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Cassava:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 7.6 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain 5.7 times more Vitamin B1, 3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Cassava:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 13.8 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus and 4.5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.5 times more Copper and 1.5 times more Manganese than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Cassava contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 18 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.