Boiled Potherb Jute With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potherb Jute with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Potherb Jute with Salt vs Florida Oranges:
- 500 calories of Boiled Potherb Jute with Salt have 29.3 times more Vitamin A, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 13.9 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 2.8 times more Vitamin B5 and 2.1 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
- 500 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potherb Jute with Salt vs Florida Oranges:
- 500 calories of Boiled Potherb Jute with Salt have 6.1 times more Calcium, 8.1 times more Copper, 43.4 times more Iron, 7.7 times more Magnesium, 6.4 times more Manganese, 7.5 times more Phosphorus, 4 times more Potassium, 2.2 times more Selenium, more Sodium, 12.3 times more Zinc and 1.2 times more Water than Florida Oranges.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Potherb Jute with Salt have 6.5 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 7.4 times more Sugars than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
- Both Boiled and Drained Potherb Jute with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.