Comparing Nutrients in 500 calories Keebler, Keebler Chocolate Graham SELECTSVS Chilled Orange Juice
Weight per 500 calories
Keebler, Keebler Chocolate Graham SELECTS
108g
Chilled Orange Juice
1020g
Keebler, Keebler Chocolate Graham SELECTS have 9.5 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Chilled Orange Juice?
Keebler, Keebler Chocolate Graham SELECTS VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Keebler, Keebler Chocolate Graham SELECTS vs Chilled Orange Juice:
Both Keebler, Keebler Chocolate Graham SELECTS and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keebler, Keebler Chocolate Graham SELECTS vs Chilled Orange Juice:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 18.8 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 267 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 500 calories:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 14.6 times more Fat, 23.7 times more Saturated Fat and 9.5 times more Omega 6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate and 3 times more Sugars than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Chilled Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
Both Keebler, Keebler Chocolate Graham SELECTS as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.