Comparing Nutrients in 500 calories KumquatsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Kumquats
704g
Boiled Spears Frozen Broccoli
1786g
Kumquats have 2.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Kumquats or Boiled Spears Frozen Broccoli?
Kumquats VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kumquats or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Kumquats vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.6 times more Vitamin A, 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 9.2 times more Vitamin B6, 4.5 times more Vitamin B9, 2.3 times more Vitamin C, 22.3 times more Vitamin E and more Vitamin K than Raw Kumquats.
500 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Raw Kumquats as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kumquats vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 7.3 times more Phosphorus, 2.5 times more Potassium, more Selenium, 6.1 times more Sodium, 4.5 times more Zinc and 2.8 times more Water than Raw Kumquats.
Both Kumquats and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kumquats have 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3 and 4.2 times more Protein than Raw Kumquats.
Both Kumquats and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Kumquats as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.