Lemonade, frozen concentrate, pink has 4.2 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, pink or Florida Oranges?
Lemonade, Frozen Concentrate, Pink VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, pink or Florida Oranges?
Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, pink vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 24.6 times more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B3, 9.9 times more Vitamin B5, 14.2 times more Vitamin B6, 6.5 times more Vitamin B9, 13.3 times more Vitamin C and 10.7 times more Vitamin E than Lemonade, frozen concentrate, pink.
500 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Lemonade, frozen concentrate, pink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lemonade, frozen concentrate, pink vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 22.4 times more Calcium, 14.8 times more Copper, 4.7 times more Iron, 6 times more Magnesium, 7.2 times more Manganese, 7.2 times more Phosphorus, 9.3 times more Potassium and 7.3 times more Water than Lemonade, frozen concentrate, pink.
500 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Lemonade, frozen concentrate, pink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade, frozen concentrate, pink have 1.2 times more Sugars than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 33.4 times more Fiber and 13.3 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
Both Lemonade, frozen concentrate, pink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.