Comparing Nutrients in 500 calories Boiled Young Lima BeansVS Canned Orange Juice
Weight per 500 calories
Boiled Young Lima Beans
407g
Canned Orange Juice
1064g
Boiled Young Lima Beans have 2.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Canned Orange Juice?
Boiled Young Lima Beans VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Canned Orange Juice:
500 calories of Boiled Young Lima Beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6 and 23.7 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin B9, 7.8 times more Vitamin C and 3.7 times more Vitamin E than Boiled and Drained Young Lima Beans.
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Young Lima Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Canned Orange Juice:
500 calories of Boiled Young Lima Beans have 1.2 times more Calcium, 5.3 times more Copper, 9.4 times more Iron, 2.8 times more Magnesium, 22.8 times more Manganese, 2.9 times more Phosphorus, 7.6 times more Selenium and 7.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans have 2.7 times more Omega 3, 6.9 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 14.1 times more Sugars than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Young Lima Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.