Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Chilled Orange Juice
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Chilled Orange Juice
1020g
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Chilled Orange Juice:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2 times more Vitamin B3, 1.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Chilled Orange Juice:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 5.4 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 7.9 times more Selenium, 13.4 times more Sodium and 3.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Copper and 2.6 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Chilled Orange Juice contain similar levels of Calcium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.7 times more Omega 3, 8.5 times more Fiber and 4.4 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 12.9 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.