Comparing Nutrients in 500 calories Bottled Lime JuiceVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Bottled Lime Juice
2381g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 5.9 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is average in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Boiled Royal Red Kidney Beans?
Bottled Lime Juice VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Lime Juice or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bottled Lime Juice vs Boiled Royal Red Kidney Beans:
500 calories of Bottled Lime Juice have 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 31.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Unsweetened Canned or Bottled Lime Juice.
500 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Unsweetened Canned or Bottled Lime Juice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Lime Juice vs Boiled Royal Red Kidney Beans:
500 calories of Bottled Lime Juice have 1.6 times more Calcium, 18.7 times more Sodium and 8.1 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Copper, 2.1 times more Iron, 5.4 times more Manganese, 2.4 times more Phosphorus and 2.6 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Unsweetened Canned or Bottled Lime Juice as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Lime Juice have 2.3 times more Omega 3 and 1.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 4 times more Fiber and 6.5 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Unsweetened Canned or Bottled Lime Juice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.