Comparing Nutrients in 500 calories Lime JuiceVS Toasted Sunflower Seeds
Weight per 500 calories
Lime Juice
2000g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 24.8 times more energy per unit of mass than Raw Lime Juice, which is very high in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Lime Juice or Toasted Sunflower Seeds?
Lime Juice VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lime Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Lime Juice vs Toasted Sunflower Seeds:
500 calories of Lime Juice have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 530.6 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 than Raw Lime Juice.
Both Lime Juice and Toasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Lime Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lime Juice vs Toasted Sunflower Seeds:
500 calories of Lime Juice have 6.1 times more Calcium, 1.5 times more Magnesium, 5.9 times more Potassium and 2248 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 3.1 times more Iron, 4.7 times more Manganese, 3.3 times more Phosphorus and 2.7 times more Zinc than Raw Lime Juice.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lime Juice have 2.5 times more Omega 3 and 10.1 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 32.8 times more Fat, 30.1 times more Saturated Fat, 100.7 times more Omega 6 and 1.7 times more Protein than Raw Lime Juice.
Both Lime Juice and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Lime Juice provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3